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English Muffin with Egg, Cheese and Sausage

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
2037 kj
24%
487 kcal
Fat
30.86g
44%
Saturated Fat
12.416g
62%
Monounsaturated Fat
12.748g
Polyunsaturated Fat
3.32g
Carbohydrates
30.97g
12%
Sugar
-
Protein
21.66g
43%
Salt
2.84g
47%
Cholesterol
274mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (57%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
487
Fat
30.86g
Carbs
30.97g
Prot
21.66g
There are 487 calories in 1 English Muffin with Egg, Cheese and Sausage.
Calorie Breakdown: 57% fat, 25% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
100 g 295
1 muffin 487

Related types of English Muffins:

English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
Multigrain English Muffin
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for English Muffin with Egg, Cheese and Sausage. Did you mean:
Egg, Cheese and Sausage on English Muffin
Egg, Cheese and Beef on English Muffin
Pumpernickel English Muffin
English Muffin with Cheese and Sausage
Sausage and Cheese on English Muffin
  View More
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