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100 g

Almonds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2418 kj
29%
578 kcal
Fat
50.64g
72%
Saturated Fat
3.881g
19%
Monounsaturated Fat
32.155g
Polyunsaturated Fat
12.214g
Carbohydrates
19.74g
8%
Sugar
4.8g
5%
Fibre
11.8g
Protein
21.26g
43%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
728mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(578 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
578
Fat
50.64g
Carbs
19.74g
Prot
21.26g
There are 578 calories in 100 grams of Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Honey Roasted Almonds
Yoghurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Mixed Nuts
Peanuts
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Aasani Raw Almonds
Tesco Almonds
Graze Lemon & Almond Cookies
Asda Almonds
Unroasted Almonds
  View More
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