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Blanched Almonds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2431 kj
29%
581 kcal
Fat
50.62g
72%
Saturated Fat
3.89g
19%
Monounsaturated Fat
32.287g
Polyunsaturated Fat
12.054g
Carbohydrates
19.94g
8%
Sugar
4.96g
6%
Fibre
10.4g
Protein
21.94g
44%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
687mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
581
Fat
50.62g
Carbs
19.94g
Prot
21.94g
There are 581 calories in 100 grams of Blanched Almonds.
Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Yoghurt Covered Almonds
Almonds
Honey Roasted Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Mixed Nuts
Cashew Nuts
Peanuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

The Pantry Blanched Almonds
Tesco Blanched Almonds
Roasted Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Chocolate Covered Almonds
  View More
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