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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1324 kj
16%
317 kcal
Fat
12.21g
17%
Saturated Fat
4.357g
22%
Monounsaturated Fat
4.727g
Polyunsaturated Fat
2.36g
Carbohydrates
44.79g
17%
Sugar
4.58g
5%
Fibre
3.7g
Protein
7.82g
16%
Salt
2.13g
35%
Cholesterol
16mg
Potassium
782mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
12.21g
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Carbs
44.79g
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Prot
7.82g
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| There are 317 calories in 1 long type of Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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