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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
597 kj
7%
143 kcal
Fat
5.51g
8%
Saturated Fat
1.966g
10%
Monounsaturated Fat
2.132g
Polyunsaturated Fat
1.064g
Carbohydrates
20.21g
8%
Sugar
2.06g
2%
Fibre
1.7g
Protein
3.53g
7%
Salt
0.96g
16%
Cholesterol
7mg
Potassium
353mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
5.51g
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Carbs
20.21g
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Prot
3.53g
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| There are 143 calories in 1 small Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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