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1 large (7.5 cm - 10.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
1200 kj
14%
287 kcal
Fat
11.06g
16%
Saturated Fat
3.948g
20%
Monounsaturated Fat
4.283g
Polyunsaturated Fat
2.138g
Carbohydrates
40.58g
16%
Sugar
4.15g
5%
Fibre
3.4g
Protein
7.09g
14%
Salt
1.93g
32%
Cholesterol
14mg
Potassium
709mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
11.06g
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Carbs
40.58g
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Prot
7.09g
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| There are 287 calories in 1 large Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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