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Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1344 kj
16%
321 kcal
Fat
19.91g
28%
Saturated Fat
8.852g
44%
Monounsaturated Fat
7.148g
Polyunsaturated Fat
2.877g
Carbohydrates
32.26g
12%
Sugar
1.66g
2%
Fibre
2.7g
Protein
5g
10%
Salt
1.43g
24%
Cholesterol
32mg
Potassium
563mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (55%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
321
Fat
19.91g
Carbs
32.26g
Prot
5g
There are 321 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh).
Calorie Breakdown: 55% fat, 39% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 153
1 serving (105 g) 161
1 cup 321

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk (from Fresh)
  View More
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