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Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1098 kj
13%
262 kcal
Fat
12.39g
18%
Saturated Fat
7.705g
39%
Monounsaturated Fat
3.48g
Polyunsaturated Fat
0.519g
Carbohydrates
33.73g
13%
Sugar
1.74g
2%
Fibre
2.9g
Protein
5.25g
10%
Salt
1.33g
22%
Cholesterol
34mg
Potassium
590mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
 

Nutritional Summary:

Cals
262
Fat
12.39g
Carbs
33.73g
Prot
5.25g
There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh).
Calorie Breakdown: 42% fat, 50% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 serving (105 g) 131
1 cup 262

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk and Fat (from Dry)
  View More
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