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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
802 kj
10%
192 kcal
Fat
7.39g
11%
Saturated Fat
2.637g
13%
Monounsaturated Fat
2.861g
Polyunsaturated Fat
1.428g
Carbohydrates
27.11g
10%
Sugar
2.77g
3%
Fibre
2.3g
Protein
4.73g
9%
Salt
1.29g
21%
Cholesterol
10mg
Potassium
473mg
24%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
192
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Fat
7.39g
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Carbs
27.11g
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Prot
4.73g
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There are 192 calories in 1 medium Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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