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Leek & Red Pepper Omelette
by member: webmuffin
A low calorie but tasty leek and red pepper omelette.
per serve - Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g
Spiced Tomato & Red Lentil Soup
by member: roshastings
Simple soup with warm spices.
per serve - Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
Lentil and Tomato Rasam
by member: myincrediblehell
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Fat: 1.38g | Carbs: 19.99g | Prot: 6.71g
Lemon and Pepper Chicken Tagliatelle
by member: KSmith23
Easy and inexpensive meal for the family.
per serve - Calories: 436kcal | Fat: 15.57g | Carbs: 18.36g | Prot: 53.31g
Sweet and Sour Red Cabbage
by member: plasticgreen
A tasty vegetable dish of red cabbage and apple.
per serve - Calories: 168kcal | Fat: 3.75g | Carbs: 29.35g | Prot: 2.58g
Roasted Salmon
by member: Lilly Roma
Simple oven baked salmon in an easy to prepare flavoursome marinade.
per serve - Calories: 436kcal | Fat: 21.68g | Carbs: 3.30g | Prot: 54.52g
Poached Eggs with Mushroom and Tomato
by member: Sara987
Breakfast will now be the tastiest meal of the day.
per serve - Calories: 237kcal | Fat: 11.42g | Carbs: 15.97g | Prot: 21.46g
Tomato Pasta Sauce
by member: Ruthie2312
A quick and easy tomato pasta sauce
per serve - Calories: 147kcal | Fat: 1.92g | Carbs: 24.14g | Prot: 6.55g
Tomato Salad
by member: andee12d
Tasty and quick to prepare salad made with fresh ingredients.
per serve - Calories: 256kcal | Fat: 21.64g | Carbs: 10.29g | Prot: 7.18g
Red Onion & Sausage Pizza
by member: springermeg
Healthy pizza with a thin crispy base.
per serve - Calories: 293kcal | Fat: 7.51g | Carbs: 38.96g | Prot: 17.58g
Roasted Creamy Carrot Soup
by member: paulw69
Roasted carrots with honey & cinnamon made into a creamy soup.
per serve - Calories: 265kcal | Fat: 14.86g | Carbs: 32.88g | Prot: 2.55g
Red Thai Chilli Chicken Curry
by member: Bahmed93
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
Tomato & Thyme Cod Fish
by member: johncrumpton
Delicious fish with vegetables meal.
per serve - Calories: 144kcal | Fat: 4.57g | Carbs: 12.42g | Prot: 13.82g
Potato and Leek Soup
by member: Sara987
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Fat: 6.26g | Carbs: 36.57g | Prot: 3.80g
Slow Roasted Pork Belly with Asian Basting
by member: janetehumphrey
Slow roasted pork belly with Asian basting sauce. So delicious.
per serve - Calories: 572kcal | Fat: 51.92g | Carbs: 6.09g | Prot: 22.07g
Chick Pea and Bean Salad
by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
Leek and Potato Soup
by member: Rhianna1991
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Fat: 1.21g | Carbs: 33.63g | Prot: 4.25g
Courgette with Bacon and Halloumi
by member: Charadeny
A delicious and irresistible alternative to pasta!
per serve - Calories: 325kcal | Fat: 23.88g | Carbs: 6.96g | Prot: 22.27g
Salmon, Cucumber and Dill Salad
by member: Sara987
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Fat: 21.19g | Carbs: 12.25g | Prot: 39.02g
Chicken and Bacon Pasta Bake
by member: aimee_clark
Cheesy pasta with chicken and bacon.
per serve - Calories: 487kcal | Fat: 21.16g | Carbs: 31.12g | Prot: 41.49g
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