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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Ruthie2312

Tomato Pasta Sauce

A quick and easy tomato pasta sauce

Ingredients

Directions

  1. Fry off the garlic in a pan with some olive oil.
  2. Add the passata, chopped carrots, celery and mix.
  3. Add the dried herbs, balsamic vinegar, salt and pepper to taste, mix well.
  4. Add the sweetcorn and garden peas and mix again. Then let it simmer away for about 15-20 minutes.
  5. Once done, pour onto your pasta, garnish with fresh parsley and serve.
 


     
 

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Nutritional Summary:

There are 147 calories in 1 serving of Tomato Pasta Sauce.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
1.92g
3%
Saturated Fat
0.263g
1%
Trans Fat
0g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.114g
Carbohydrates
24.14g
9%
Sugar
15.44g
17%
Fibre
6.3g
Protein
6.54g
13%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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