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Yields:
3 serving(s)
Preparation Time:
5 mins
Meal type:
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: andee12d

Tomato Salad

Tasty and quick to prepare salad made with fresh ingredients.

Ingredients

Directions

  1. Chop tomatoes and onions into pieces. Put them into a bowl.
  2. Slice the feta cheese into cubes and add to the bowl.
  3. Drizzle with olive oil. Season with salt to taste and mix well.
 


     
 

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Nutritional Summary:

There are 256 calories in 1 serving of Tomato Salad.
Calorie Breakdown: 74% fat, 16% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1072 kj
13%
256 kcal
Fat
21.64g
31%
Saturated Fat
6.965g
35%
Monounsaturated Fat
9.962g
Polyunsaturated Fat
1.718g
Carbohydrates
10.29g
4%
Sugar
5.82g
6%
Fibre
3.1g
Protein
7.18g
14%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
521mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (74%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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