Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Tasty and quick to prepare salad made with fresh ingredients.
Ingredients
Directions
- Chop tomatoes and onions into pieces. Put them into a bowl.
- Slice the feta cheese into cubes and add to the bowl.
- Drizzle with olive oil. Season with salt to taste and mix well.
1 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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High in fiber Mediterranean vibes recipe.
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A healthy and delicious recipe. It's perfect for lunch.
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A healthy on-the-go breakfast.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 256 calories in 1 serving of Tomato Salad.
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Calorie Breakdown: 74% fat, 16% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1072 kj
13%
256 kcal
Fat
21.64g
31%
Saturated Fat
6.965g
35%
Monounsaturated Fat
9.962g
Polyunsaturated Fat
1.718g
Carbohydrates
10.29g
4%
Sugar
5.82g
6%
Fibre
3.1g
Protein
7.18g
14%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
521mg
26%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (74%)
Protein (11%)
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*Based on an RDI of 2000 calories
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