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Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
per serve - Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
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Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
per serve - Calories: 168kcal | Fat: 3.75g | Carbs: 29.35g | Prot: 2.58g
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Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
per serve - Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
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Lentil Bolognese
A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
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Chickpea Curry
A healthy vegan curry, full of flavour, spice and soul.
per serve - Calories: 321kcal | Fat: 5.82g | Carbs: 49.68g | Prot: 15.37g
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Chickpea Curry
This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!
per serve - Calories: 241kcal | Fat: 11.84g | Carbs: 25.07g | Prot: 7.60g
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Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
per serve - Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g
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Red Onion & Sausage Pizza
Healthy pizza with a thin crispy base.
per serve - Calories: 293kcal | Fat: 7.51g | Carbs: 38.96g | Prot: 17.58g
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Lentil and Tomato Rasam
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Fat: 1.38g | Carbs: 19.99g | Prot: 6.71g
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Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Fat: 1.21g | Carbs: 33.63g | Prot: 4.25g
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Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
per serve - Calories: 167kcal | Fat: 4.01g | Carbs: 28.36g | Prot: 6.43g
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Potato and Leek Soup
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Fat: 6.26g | Carbs: 36.57g | Prot: 3.80g
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Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
per serve - Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 568kcal | Fat: 18.58g | Carbs: 71.33g | Prot: 28.28g
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Friday Bean Salad
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
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Beef Stew
Nothing beats the flavor and comfort of a classic beef stew!
per serve - Calories: 627kcal | Fat: 41.77g | Carbs: 20.89g | Prot: 43.60g
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Garden Vegetable Ragu
Crisp and flavor rich vegan dish with aubergines and courgettes.
per serve - Calories: 189kcal | Fat: 7.85g | Carbs: 30.15g | Prot: 5.44g
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Whole Sea Bass with Vegetables
A quick, filling and healthy meal.
per serve - Calories: 389kcal | Fat: 18.98g | Carbs: 29.23g | Prot: 28.16g
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Frittata
Oven baked egg dish.
per serve - Calories: 424kcal | Fat: 30.08g | Carbs: 10.05g | Prot: 28.33g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
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