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2 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
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by member: Venomouslolita


Oven baked egg dish.



  1. Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
  2. Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
  3. Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
  4. When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
8 members have added this recipe to their cookbook.

Looks great
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10 Oct 18 by member: FaceBe


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Nutritional Summary:

There are 424 calories in 1 serving of Frittata.
Calorie Breakdown: 64% fat, 9% carbs, 27% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 1774.016 kj
Calories 424 kcal
Protein 28.32 g
Carbohydrate 10.05 g
  Sugar 7.46 g
Fat 30.08 g
  Saturated Fat 13.621 g
  Monounsaturated Fat 7.146 g
  Polyunsaturated Fat 1.938 g
Cholesterol 461 mg
Fibre 2.6 g
Sodium 374 mg
Potassium 470 mg
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
*Based on an RDI of 2000 calories