Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Venomouslolita

Frittata

Oven baked egg dish.

Ingredients

Directions

  1. Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
  2. Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
  3. Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
  4. When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
5 members have added this recipe to their cookbook.
 

Reviews 
Looks great
user vote
10 Oct 18 by member: FaceBe

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Breakfast

Newest Recipes

by member: chow39
Simple and delicious, easily adapted to different flavours.
by member: fizzer57
A biscuit that goes perfectly with your afternoon tea or coffee.
by member: Barney45
High in fibre, low in net carbs.
by member: Joy pontin
A crunchy assorted salad.

Submit a Recipe

Nutritional Summary:

There are 424 calories in 1 serving of Frittata.
Calorie Breakdown: 64% fat, 9% carbs, 27% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1774 kj
Calories 424 kcal
Protein 28.32 g
Carbohydrate 10.05 g
  Sugar 7.46 g
Fat 30.08 g
  Saturated Fat 13.621 g
  Monounsaturated Fat 7.146 g
  Polyunsaturated Fat 1.938 g
Cholesterol 461 mg
Fibre 2.6 g
Sodium 374 mg
Potassium 470 mg
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
*Based on an RDI of 2000 calories