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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Venomouslolita

Frittata

Oven baked egg dish.

Ingredients

Directions

  1. Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
  2. Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
  3. Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
  4. When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
11 members have added this recipe to their cookbook.
 

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Looks great
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10 Oct 18 by member: FaceBe

     
 

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Nutritional Summary:

There are 424 calories in 1 serving of Frittata.
Calorie Breakdown: 64% fat, 9% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1774 kj
21%
424 kcal
Fat
30.08g
43%
Saturated Fat
13.621g
68%
Monounsaturated Fat
7.146g
Polyunsaturated Fat
1.938g
Carbohydrates
10.05g
4%
Sugar
7.46g
8%
Fibre
2.6g
Protein
28.32g
57%
Sodium
374mg
Cholesterol
461mg
Potassium
470mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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