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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: vickilouu

Chickpea Curry

This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!

Ingredients

Directions

  1. Add olive oil to the pan and add chopped onion to the pan and saute for 5 minutes.
  2. Add the garlic and the rest of the vegetables (do not include the spinach) cook for 7 minutes. Then add 1 tin of chopped tomatoes let it simmer for 5 minutes.
  3. Add the curry powder, cumin, paprika and other herbs you fancy. Simmer for further 5 minutes.
  4. Add the coconut milk and then stir well.
  5. Add a dash of cornflour, add the chickpeas and then set the heat to low.
  6. Add rice to boiling water, let the curry simmer for 30 minutes while rice cooks and then add the spinach.
 


     
 

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Nutritional Summary:

There are 241 calories in 1 serving of Chickpea Curry.
Calorie Breakdown: 45% fat, 42% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1006 kj
12%
240 kcal
Fat
11.84g
17%
Saturated Fat
6.075g
30%
Monounsaturated Fat
2.669g
Polyunsaturated Fat
0.559g
Carbohydrates
25.07g
10%
Sugar
6.77g
8%
Fibre
7.3g
Protein
7.6g
15%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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