Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: TheSoulgirl

Whole Sea Bass with Vegetables

A quick, filling and healthy meal.

Ingredients

Directions

  1. Preheat oven to 200 °C.
  2. Wash the fish and lay on a sheet of foil.
  3. Stuff the fish with the ingredients laying the remaining on top.
  4. Drizzle with olive oil and fold the foil over to seal.
  5. Bake in oven for 30 minutes.
  6. Note: Fish can also be stuffed with lemon and lime.
43 members have added this recipe to their cookbook.
 

Reviews 
No pears and no broad beans, to make carb count lower. Still really good!
user vote
28 Jul 13 by member: JeanieMO
Also fabulous with chopped pairs thrown in as per the photo!
user vote
30 Mar 12 by member: TheSoulgirl

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Edit Or
Easy, slightly sweet, and healthy snack.
by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
by member: Edit Or
Delicious and fiber-rich recipe.
by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.

Submit a Recipe

Nutritional Summary:

There are 389 calories in 1 serving of Whole Sea Bass with Vegetables.
Calorie Breakdown: 43% fat, 29% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
18.98g
27%
Saturated Fat
2.882g
14%
Monounsaturated Fat
11.447g
Polyunsaturated Fat
3.199g
Carbohydrates
29.23g
11%
Sugar
10.28g
11%
Fibre
4.5g
Protein
28.16g
56%
Salt
0.85g
14%
Cholesterol
34mg
Potassium
1109mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (43%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.