Onion and Spinach Tortilla Recipes

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	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Oxtail Casserole by member: Ninamitch77 Deliciously tendered oxtail casserole. per serve - Calories: 750kcal \| Fat: 42.55g \| Carbs: 3.10g \| Prot: 83.08g
	Everything Stew by member: adamleegrainger Delicious stew, perfect for cold evenings. per serve - Calories: 301kcal \| Fat: 4.87g \| Carbs: 40.28g \| Prot: 24.79g
	Stuffed Peppers by member: sonamubhi Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes. per serve - Calories: 371kcal \| Fat: 15.54g \| Carbs: 45.16g \| Prot: 15.00g
	Turkey Keema by member: evielouise14 Quick and easy minced meat recipe. per serve - Calories: 192kcal \| Fat: 1.92g \| Carbs: 9.85g \| Prot: 33.77g
	Chunky Aubergine Dip by member: PatyPrincess A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy. per serve - Calories: 76kcal \| Fat: 3.72g \| Carbs: 10.93g \| Prot: 1.77g
	Chickpea Sandwich Filling by member: FatSecret_GB_en-UK A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas. per serve - Calories: 274kcal \| Fat: 6.70g \| Carbs: 44.07g \| Prot: 12.69g
	Poorman's Pasta by member: Ninamitch77 Roast spaghetti squash with steak, courgettes and mushrooms. per serve - Calories: 487kcal \| Fat: 39.28g \| Carbs: 9.33g \| Prot: 24.86g
	Vegetarian Meatballs by member: Lou La Belle Vegetarian meatballs in a rich tomato sauce. per serve - Calories: 266kcal \| Fat: 7.69g \| Carbs: 26.27g \| Prot: 23.38g
	Cauliflower Rice by member: donna1102 Low carb rice substitute. per serve - Calories: 74kcal \| Fat: 0.40g \| Carbs: 15.96g \| Prot: 4.87g
	Tuna Pasta Salad by member: Jiddon A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes. per serve - Calories: 189kcal \| Fat: 3.12g \| Carbs: 28.03g \| Prot: 12.07g
	Protein Muffins by member: AniaChmura Quick and easy protein muffins. per serve - Calories: 138kcal \| Fat: 1.39g \| Carbs: 15.31g \| Prot: 17.83g
	Savory Egg Muffins by member: Malinkamarcelinka This recipe is with peppers, onions and spinach but any vegetables can be added. per serve - Calories: 52kcal \| Fat: 2.73g \| Carbs: 3.85g \| Prot: 2.92g
	Keto Egg Foo Young by member: clarisefaria Savoury egg pancakes. per serve - Calories: 257kcal \| Fat: 14.72g \| Carbs: 8.01g \| Prot: 22.03g
	Spicy Mexican Chicken Salad by member: Lissaloolah Hot with lots of beans. per serve - Calories: 349kcal \| Fat: 2.97g \| Carbs: 44.16g \| Prot: 36.39g
	Whole Sea Bass with Vegetables by member: TheSoulgirl A quick, filling and healthy meal. per serve - Calories: 389kcal \| Fat: 18.98g \| Carbs: 29.23g \| Prot: 28.16g
	Apple Slaw by member: nrm93x An easy to prepare apple slaw. per serve - Calories: 215kcal \| Fat: 17.82g \| Carbs: 15.57g \| Prot: 0.68g
	Slow Roasted Pork Belly with Asian Basting by member: janetehumphrey Slow roasted pork belly with Asian basting sauce. So delicious. per serve - Calories: 572kcal \| Fat: 51.92g \| Carbs: 6.09g \| Prot: 22.07g
	Vegetable Salad by member: Ninamitch77 Healthy and easy to prepare! per serve - Calories: 397kcal \| Fat: 23.14g \| Carbs: 26.85g \| Prot: 25.50g
	Tuna Pasta by member: Dmw95 A quick and easy meal. per serve - Calories: 497kcal \| Fat: 11.21g \| Carbs: 51.78g \| Prot: 48.82g