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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
3 hrs
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: adamleegrainger

Everything Stew

Delicious stew, perfect for cold evenings.

Ingredients

Directions

  1. Peel and roughly chop all the vegetables and then place them into a pot big enough for the recipe.
  2. Add the tomato soup, baked beans and beef to the uncooked vegetables and then pour in the gravy so everything is submerged.
  3. Cover the pot and bring to a boil. Once boiling, turn the temperature to low. Note: leave the lid slightly ajar for the steam to escape.
  4. Leave the stew on to cook for at least 3 hours, checking and stirring every 30 minutes.
  5. When the vegetables and meat are soft that means it is ready to serve. Season as desired before serving.
  6. Enjoy!
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Nutritional Summary:

There are 301 calories in 1 serving of Everything Stew.
Calorie Breakdown: 14% fat, 53% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1257 kj
15%
300 kcal
Fat
4.87g
7%
Saturated Fat
1.66g
8%
Trans Fat
0g
Monounsaturated Fat
0.548g
Polyunsaturated Fat
0.442g
Carbohydrates
40.28g
15%
Sugar
12.98g
14%
Fibre
9.1g
Protein
24.79g
50%
Salt
2.84g
47%
Cholesterol
0mg
Potassium
604mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (14%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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