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1 tbsp

Black Pepper

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
68 kj
1%
16 kcal
Fat
0.21g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.072g
Carbohydrates
4.15g
2%
Sugar
0.04g
0%
Fibre
1.7g
Protein
0.7g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
16
Fat
0.21g
Carbs
4.15g
Prot
0.7g
There are 16 calories in 1 tablespoon of Black Pepper.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related types of Pepper:

Pepper or Hot Sauce
White Pepper
Red or Cayenne Pepper
  View More Pepper Nutritional Info

Related types of Seasoning:

Curry Powder
Garlic Powder
Chilli Powder
Salt
  View More Seasoning Nutritional Info

See also:

Jacob's Savours Salt & Cracked Black Pepper Bakes
Ryvita Thins Cheddar & Cracked Black Pepper Flatbread
Mermaid Bay Tuna Flakes with Lemon and Black Pepper
Warren & Sons Black Pepper Ham
Lee Kum Kee Black Pepper Sauce
  View More
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