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Ryvita

Thins Cheddar & Cracked Black Pepper Flatbread

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1862 kj
22%
445 kcal
Fat
13.60g
19%
Saturated Fat
5.400g
27%
Carbohydrates
63.50g
24%
Sugar
2.40g
3%
Fibre
4.3g
Protein
14.90g
30%
Salt
1.40g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Mar 24 03:57 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Ryvita Thins Cheddar & Cracked Black Pepper Flatbread
 

Nutritional Summary:

Cals
445
Fat
13.6g
Carbs
63.5g
Prot
14.9g
There are 445 calories in 100 g of Ryvita Thins Cheddar & Cracked Black Pepper Flatbread.
Calorie Breakdown: 28% fat, 58% carbs, 14% prot.

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