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Ryvita

Thins Cheddar & Cracked Black Pepper Flatbread

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1766 kj
21%
422 kcal
Fat
10.00g
14%
Saturated Fat
6.000g
30%
Carbohydrates
63.80g
25%
Sugar
1.80g
2%
Fibre
3.3g
Protein
17.50g
35%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jul 13 12:31 PM
21%
of RDI*
(422 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
422
Fat
10g
Carbs
63.8g
Prot
17.5g
There are 422 calories in 100 g of Ryvita Thins Cheddar & Cracked Black Pepper Flatbread.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

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