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Nutrition Facts
Serving Size
350 g
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
8.4g
12%
Saturated Fat
1.604g
8%
Monounsaturated Fat
3.814g
Polyunsaturated Fat
2.513g
Carbohydrates
67.76g
26%
Sugar
2.87g
3%
Fibre
6g
Protein
5.81g
12%
Salt
2.22g
37%
Cholesterol
0mg
Potassium
1109mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
8.4g
Carbs
67.76g
Prot
5.81g
There are 364 calories in 350 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
  View More
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