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1 small (4.5 cm - 6 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
3g
4%
Saturated Fat
0.573g
3%
Monounsaturated Fat
1.362g
Polyunsaturated Fat
0.898g
Carbohydrates
24.2g
9%
Sugar
1.03g
1%
Fibre
2.1g
Protein
2.07g
4%
Salt
0.79g
13%
Cholesterol
0mg
Potassium
396mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
3g
Carbs
24.2g
Prot
2.07g
There are 130 calories in 1 small Potato.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
  View More
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