Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Vegetarian meatballs in a rich tomato sauce.
Ingredients
Directions
- Dice onions, slice mushrooms and grate carrots.
- Fry onion in a little water. Add mushrooms, when softened add garlic.
- Add tinned tomatoes and carrots. Season to taste.
- Add meatballs and simmer for 40 minutes or until completely cooked.
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Nutritional Summary:
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There are 266 calories in 1 serving of Vegetarian Meatballs.
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Calorie Breakdown: 26% fat, 39% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1114 kj
13%
266 kcal
Fat
7.69g
11%
Saturated Fat
1.541g
8%
Trans Fat
0g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.118g
Carbohydrates
26.27g
10%
Sugar
4.35g
5%
Fibre
2g
Protein
23.38g
47%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
276mg
14%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (26%)
Protein (35%)
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*Based on an RDI of 2000 calories
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