Nutrition Facts
Serving Size
1 fillet (135 g)
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
10.20g
15%
Saturated Fat
1.100g
6%
Carbohydrates
18.30g
7%
Sugar
1.30g
1%
Fibre
2.1g
Protein
19.60g
39%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jan 24 02:34 PM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
10.2g
Carbs
18.3g
Prot
19.6g
There are 247 calories in 1 fillet (135 g) of Young's Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets.
Calorie Breakdown: 38% fat, 30% carbs, 32% prot.

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