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Young's

Tempura Battered Crispy Lemon & Herb Basa Fillets

Nutrition Facts
Serving Size
1 fillet (155 g)
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
9.70g
14%
Saturated Fat
1.300g
7%
Carbohydrates
13.80g
5%
Sugar
0.70g
1%
Fibre
0.4g
Protein
24.10g
48%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Apr 19 02:45 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (37%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
9.7g
Carbs
13.8g
Prot
24.1g
There are 240 calories in 1 fillet (155 g) of Young's Tempura Battered Crispy Lemon & Herb Basa Fillets.
Calorie Breakdown: 37% fat, 23% carbs, 40% prot.

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