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Young's

4 Cod Steaks in a Creamy Parsley Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
1.60g
2%
Saturated Fat
0.900g
5%
Carbohydrates
5.10g
2%
Sugar
2.60g
3%
Fibre
0.3g
Protein
10.60g
21%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Dec 20 01:02 PM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (19%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
1.6g
Carbs
5.1g
Prot
10.6g
There are 78 calories in 100 g of Young's 4 Cod Steaks in a Creamy Parsley Sauce.
Calorie Breakdown: 19% fat, 26% carbs, 55% prot.

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