Food database and calorie counter

Young's

4 Cod Steaks in a Creamy Parsley Sauce

Nutrition Facts

Serving Size

100 g

Energy

326 kj

78 kcal

Fat

1.60g

Saturated Fat

0.900g

Carbohydrates

5.10g

Sugar

2.60g

Fibre

0.3g

Protein

10.60g

21%

Salt

0.70g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Dec 20 01:02 PM

Source: FatSecret Platform API

of RDI*

(78 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (19%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.6g

Carbs

5.1g

Prot

10.6g

There are 78 calories in 100 g of Young's 4 Cod Steaks in a Creamy Parsley Sauce.

Calorie Breakdown: 19% fat, 26% carbs, 55% prot.

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