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Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
10.50g
15%
Saturated Fat
6.900g
35%
Monounsaturated Fat
2.500g
Polyunsaturated Fat
0.400g
Carbohydrates
8.40g
3%
Sugar
1.90g
2%
Fibre
1.1g
Protein
27.30g
55%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Nov 12 11:50 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (40%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
10.5g
Carbs
8.4g
Prot
27.3g
There are 240 calories in 1/2 pack (200 g) of Tesco Cod Fillets with a Cheddar Cheese & Chive Sauce.
Calorie Breakdown: 40% fat, 14% carbs, 46% prot.

Related Cheddar Cheese from Tesco:

Organic Medium Cheddar
Cheese & Bean Rolls
Mature Cheese
Smoked Ham & Mature Cheddar Sub
Cheese & Bacon Tart
Extra Mature 10 Cheddar Slices
  View More Tesco Cheddar Cheese Products

Related Cod from Tesco:

Cod Loin
Lightly Dusted Cod Fillets (Salt & Black Pepper)
Cod Fillets
Breaded Cod Fillets (150g)
Lightly Dusted Prime Cod Fillet
Cod Portions
  View More Tesco Cod Products

Related Cheese from Tesco:

Gouda & Chorizo Rollitos
Brie & Cranberry Garland
Gammon Steaks with Mozzarella, Tomato & Pesto
50% Less Fat Soft Cheese
Grated Mature Cheddar
Emmental Cheese
  View More Tesco Cheese Products

Related Fish from Tesco:

Lemon & Garlic King Prawns
Mackerel Zesty Sea Salt & Pepper
Mackerel in Olive, Red Pepper & Herb
Cod Fish Fingers
Mackerel in Katsu Curry Sauce
Mackerel in Spicy Tomato Sauce
  View More Tesco Fish Products

Other types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Mexican Blend Cheese
Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More Cheddar Cheese Nutritional Info

Other types of Cod:

Atlantic Cod
Fried Battered Cod
Baked or Grilled Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info
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