Food database and calorie counter  

Tesco

Cod Fish Fingers

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
11.60g
17%
Saturated Fat
0.800g
4%
Carbohydrates
17.50g
7%
Sugar
1.00g
1%
Fibre
1.4g
Protein
13.70g
27%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Feb 21 06:09 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (46%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
11.6g
Carbs
17.5g
Prot
13.7g
There are 232 calories in 100 g of Tesco Cod Fish Fingers.
Calorie Breakdown: 46% fat, 31% carbs, 24% prot.

Related Fish from Tesco:

Fajita Fish Mix
Chilli & Lime Salmon Kebabs
Boneless Scottish Salmon Fillet
Smoked Mackerel Fillets
Mackerel in Katsu Curry Sauce
Frozen Cod Fillets
  View More Tesco Fish Products

More products from Tesco:

Red & White Quinoa
Roast Turkey
Raisins
Vanilla Flavour Ice Cream
Profiteroles with Chocolate Pouring Sauce
  View all Tesco Products

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Mackerel in Katsu Curry Sauce
The Fishmonger Breaded Wholetail Scampi
The Saucy Fish Co. Cod Fish Cakes
Lisner Filety z Makreli w Kremie Pomidorowym
Sainsbury's Taste The Difference Kipper Fillets
Birds Eye Crunchy Traybake Mediterranean Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.