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Tesco

Lightly Dusted Cod Fillets (Salt & Black Pepper)

Nutrition Facts
Serving Size
1 fillet (114 g)
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
7.00g
10%
Saturated Fat
1.100g
6%
Carbohydrates
12.70g
5%
Sugar
0.60g
1%
Fibre
0.8g
Protein
16.50g
33%
Salt
0.76g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jun 23 06:29 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (35%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
7g
Carbs
12.7g
Prot
16.5g
There are 181 calories in 1 fillet (114 g) of Tesco Lightly Dusted Cod Fillets (Salt & Black Pepper).
Calorie Breakdown: 35% fat, 28% carbs, 37% prot.

Related Cod from Tesco:

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Pacific Cod
Baked Breaded or Battered Cod
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  View More Cod Nutritional Info

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  View More Fish Nutritional Info
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