Food database and calorie counter  

Tesco

Smoked Ham & Mature Cheddar Sub

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
9.00g
13%
Saturated Fat
3.300g
17%
Carbohydrates
26.50g
10%
Sugar
2.80g
3%
Fibre
1.6g
Protein
13.50g
27%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Sep 21 06:15 PM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
9g
Carbs
26.5g
Prot
13.5g
There are 244 calories in 100 g of Tesco Smoked Ham & Mature Cheddar Sub.
Calorie Breakdown: 34% fat, 44% carbs, 22% prot.

Related Cheddar Cheese from Tesco:

Diced Venison
Jalapeno Chilli 3 Cheese Bloomer
50% Reduced Fat Mature Cheese
Organic Mature Cheddar
British Medium Cheddar
Mature Cheddar Cheese
  View More Tesco Cheddar Cheese Products

Related Ham from Tesco:

Tinned Ham
Honey Roast Ham Slices
Prime Cuts Honey Roast Ham
Prime Cuts Oak Smoked Ham
Ham Hock in Creamy Cider Sauce
Prosciutto Cotto
  View More Tesco Ham Products

Other types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Other types of Ham:

Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Co-Op Dijon Mustard Chicken with Crushed Potatoes
Sainsbury's Taste The Difference Scottish Salmon, Spinach & Cheddar en Croute
Chef Select Cheddar Cheese Croquettes
Tesco Organic Medium Cheddar
Emporium Lighter Grated Cheese
Kraft Cheddar Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.