Food database and calorie counter  

Tesco

Smoked Ham & Mature Cheddar Sub

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
9.10g
13%
Saturated Fat
3.300g
17%
Carbohydrates
27.10g
10%
Sugar
3.40g
4%
Fibre
1.3g
Protein
12.70g
25%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 May 22 08:06 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
9.1g
Carbs
27.1g
Prot
12.7g
There are 244 calories in 100 g of Tesco Smoked Ham & Mature Cheddar Sub.
Calorie Breakdown: 34% fat, 45% carbs, 21% prot.

Related Cheddar Cheese from Tesco:

Cheddar with Chilli & Lime
Cod Fillets with a Cheddar Cheese & Chive Sauce
Red Cheddar & Tomato Sandwich
Extra Mature 10 Cheddar Slices
Everyday Value Grated Cheddar
50% Reduced Fat Mature Cheese
  View More Tesco Cheddar Cheese Products

Related Ham from Tesco:

Beautifully Balanced Pulled Ham with Green Beans & Carrots
Prime Cuts Oak Smoked Ham
Spanish Serrano Ham Slices
Smoked Ham & Egg Sandwich
Honey Roast Ham Slices
Pea and Ham Soup
  View More Tesco Ham Products

Other types of Cheddar Cheese:

Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Nonfat or Fat Free Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  View More Cheddar Cheese Nutritional Info

Other types of Ham:

Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

McDonald's Festive Crispy Chicken
Tesco Cheese & Bean Rolls
Emporium Smoky British Cheddar
Cathedral City Snack Bar Mature Cheddar
M&S Food Lighter British Mature Cheddar
Emporium Lighter Grated Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.