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Northern Catch

Chunky Breaded Cod Fillets

Nutrition Facts
Serving Size
1 portion (120 g)
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
10.20g
15%
Saturated Fat
0.900g
5%
Carbohydrates
8.20g
3%
Sugar
0.50g
1%
Fibre
2.7g
Protein
16.80g
34%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Jan 12 11:41 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (48%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
10.2g
Carbs
8.2g
Prot
16.8g
There are 192 calories in 1 portion (120 g) of Northern Catch Chunky Breaded Cod Fillets.
Calorie Breakdown: 48% fat, 17% carbs, 35% prot.

Related Cod from Northern Catch:

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Battered Cod Fillets
Cod Fillets
Lightly Dusted Cod
Atlantic Cod Fillets with Sundried Tomato Butter

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Other types of Cod:

Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
Baked or Grilled Cod
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Cod
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  View More Fish Nutritional Info
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