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Northern Catch

Cod Fillets

Nutrition Facts
Serving Size
1 fillet (120 g)
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
10.00g
14%
Saturated Fat
0.700g
4%
Carbohydrates
27.00g
10%
Sugar
1.40g
2%
Fibre
1.2g
Protein
13.00g
26%
Salt
0.16g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Oct 14 05:25 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
10g
Carbs
27g
Prot
13g
There are 255 calories in 1 fillet (120 g) of Northern Catch Cod Fillets.
Calorie Breakdown: 36% fat, 43% carbs, 21% prot.

Related Cod from Northern Catch:

Atlantic Cod Fillets with Sundried Tomato Butter
Chunky Breaded Cod Fillets
Battered Cod Fillets
Lightly Dusted Cod
Cod Fish Fingers

More products from Northern Catch:

Fish Fingers
Sweet Chilli Marinated Basa Fillets
Sweet Chilli Marinated Basa Fillets
Breaded Wholetail Scampi
Mediterranean Marinated Basa Fillets
  View all Northern Catch Products

Other types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Cod
Fried Battered Cod
Baked or Grilled Cod
  View More Cod Nutritional Info
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