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Northern Catch

Lightly Dusted Haddock

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
6.70g
10%
Saturated Fat
2.200g
11%
Carbohydrates
12.80g
5%
Sugar
0.70g
1%
Fibre
0.0g
Protein
18.60g
37%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Mar 13 07:29 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (32%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
6.7g
Carbs
12.8g
Prot
18.6g
There are 186 calories in 1 fillet (125 g) of Northern Catch Lightly Dusted Haddock.
Calorie Breakdown: 32% fat, 28% carbs, 40% prot.

Related Haddock from Northern Catch:

Breaded Haddock Fillet
Chunky Battered Haddock Fillets

Related Fish from Northern Catch:

Battered Cod Fillets
Cod Fish Fingers
Mediterranean Marinated Basa Fillets
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Chunky Breaded Cod Fillets
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Other types of Haddock:

Fried Battered Haddock
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Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Haddock
Baked Breaded or Battered Haddock
  View More Haddock Nutritional Info

Other types of Fish:

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Baked or Grilled Fish
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  View More Fish Nutritional Info
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