Food database and calorie counter  

Northern Catch

Lightly Dusted Cod

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
6.50g
9%
Saturated Fat
1.000g
5%
Carbohydrates
9.00g
3%
Sugar
0.70g
1%
Fibre
0.7g
Protein
18.80g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jul 12 06:41 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (34%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
6.5g
Carbs
9g
Prot
18.8g
There are 171 calories in 1 fillet (125 g) of Northern Catch Lightly Dusted Cod.
Calorie Breakdown: 34% fat, 21% carbs, 44% prot.

Related Cod from Northern Catch:

Atlantic Cod Fillets with Sundried Tomato Butter
Battered Cod Fillets
Chunky Breaded Cod Fillets
Cod Fillets
Cod Fish Fingers

Related Fish from Northern Catch:

Fish Fingers
Scottish Wholetail Scampi
Breaded Wholetail Scampi
Lightly Dusted Haddock
Mediterranean Marinated Basa Fillets
Chunky Battered Haddock Fillets
  View More Northern Catch Fish Products

Other types of Cod:

Baked or Grilled Cod
Cod
Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
Fried Battered Cod
  View More Cod Nutritional Info

Other types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ocado Cod Fillets Skin on & Boneless
Tesco Boneless Cod Fillets
Hello Fresh Cajun Spiced Sea Bass
Tesco Finest Melting Middle Cod & Parsley Fishcakes
Young's Simply Breaded Large Cod Fillets
Asda Cod Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.