Food database and calorie counter  

Northern Catch

Lightly Dusted Yellowfin Sole

Nutrition Facts
Serving Size
1 fillet (122 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
5.50g
8%
Saturated Fat
0.700g
4%
Carbohydrates
11.00g
4%
Sugar
0.50g
1%
Fibre
3.2g
Protein
26.00g
52%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Feb 17 09:14 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
5.5g
Carbs
11g
Prot
26g
There are 205 calories in 1 fillet (122 g) of Northern Catch Lightly Dusted Yellowfin Sole.
Calorie Breakdown: 25% fat, 22% carbs, 53% prot.

Related Fish from Northern Catch:

Lightly Dusted Haddock
Breaded Wholetail Scampi
Scottish Wholetail Scampi
Cod Fish Fingers
Sweet Chilli Marinated Basa Fillets
Fish Fingers
  View More Northern Catch Fish Products

More products from Northern Catch:

Cod Fillets
  View all Northern Catch Products

Other types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Seabass
Iceland Fish Cakes
Tesco Mackerel in Katsu Curry Sauce
Tesco Boneless Scottish Salmon Fillet
Lisner Filety z Makreli w Kremie Pomidorowym
Sainsbury's Taste The Difference Kipper Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.