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Northern Catch

Battered Cod Fillets

Nutrition Facts
Serving Size
1 fillet (212 g)
per serve
% RI*
Energy
1661 kj
20%
397 kcal
Fat
15.00g
21%
Saturated Fat
1.400g
7%
Carbohydrates
38.00g
15%
Sugar
2.00g
2%
Fibre
2.4g
Protein
26.00g
52%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Mar 17 08:06 PM
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
397
Fat
15g
Carbs
38g
Prot
26g
There are 397 calories in 1 fillet (212 g) of Northern Catch Battered Cod Fillets.
Calorie Breakdown: 35% fat, 39% carbs, 27% prot.

Related Cod from Northern Catch:

Cod Fillets
Atlantic Cod Fillets with Sundried Tomato Butter
Chunky Breaded Cod Fillets
Lightly Dusted Cod
Cod Fish Fingers

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Other types of Cod:

Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Baked or Grilled Cod
Pacific Cod
Atlantic Cod
  View More Cod Nutritional Info

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  View More Fish Nutritional Info
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