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100 g

Sweetpotato

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
3.26g
5%
Saturated Fat
0.635g
3%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
1.007g
Carbohydrates
19.97g
8%
Sugar
8.11g
9%
Fibre
3.2g
Protein
1.94g
4%
Salt
0.15g
3%
Cholesterol
0mg
Potassium
457mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
3.26g
Carbs
19.97g
Prot
1.94g
There are 114 calories in 100 grams of Sweetpotato.
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (less than 4.5 cm dia, raw) 74
100 g 114
1 medium (5 cm dia, 13 cm long, raw) 136
1 serving (119 g) 136
1 large (larger than 5.5 cm dia, raw) 211
1 cup mashed 234

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Tesco Sweet Potato
Sainsbury's So Organic Sweet Potato
  View More
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