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1 serving (119 g)

Sweetpotato

Nutrition Facts
Serving Size
1 serving (119 g)
per serve
% RI*
Energy
568 kj
7%
136 kcal
Fat
3.88g
6%
Saturated Fat
0.756g
4%
Monounsaturated Fat
1.755g
Polyunsaturated Fat
1.198g
Carbohydrates
23.76g
9%
Sugar
9.65g
11%
Fibre
3.8g
Protein
2.31g
5%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
3.88g
Carbs
23.76g
Prot
2.31g
There are 136 calories in 1 serving of Sweetpotato.
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (less than 4.5 cm dia, raw) 74
100 g 114
1 medium (5 cm dia, 13 cm long, raw) 136
1 serving (119 g) 136
1 large (larger than 5.5 cm dia, raw) 211
1 cup mashed 234

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Tesco Sweet Potato
Sainsbury's So Organic Sweet Potato
  View More
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