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Sweet Potato (Mashed, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1078 kj
13%
258 kcal
Fat
0.51g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.214g
Carbohydrates
59.13g
23%
Sugar
13.9g
15%
Fibre
4.3g
Protein
5.05g
10%
Sodium
191mg
Cholesterol
0mg
Potassium
536mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
0.51g
Carbs
59.13g
Prot
5.05g
There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 258
1 lb 458

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  View More Mashed Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Sweet Potato Fries
Sweet Potato Leaves
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More
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