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Sweet Potato (without Salt, Baked in Skin, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
0.3g
0%
Saturated Fat
0.104g
1%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.192g
Carbohydrates
41.42g
16%
Sugar
16.88g
19%
Fibre
6.6g
Protein
4.02g
8%
Sodium
72mg
Cholesterol
0mg
Potassium
950mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
0.3g
Carbs
41.42g
Prot
4.02g
There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
  View More
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