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Sweet Potato (Frozen)

Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
0.32g
0%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.141g
Carbohydrates
39.11g
15%
Sugar
-
Fibre
3g
Protein
3.01g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
642mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
0.32g
Carbs
39.11g
Prot
3.01g
There are 169 calories in 1 cup of cubed Sweet Potato (Frozen).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Co-Op Frozen Sweet Potato Fries
Sweet Potato Fries
Sweet Potato Leaves
Crystallised Sweet Potato (Cooked)
Sweet Cherries (Sweetened, Frozen)
  View More
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