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Sweet Potato

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
0.05g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Carbohydrates
20.12g
8%
Sugar
4.18g
5%
Fibre
3g
Protein
1.57g
3%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.05g
Carbs
20.12g
Prot
1.57g
There are 86 calories in 100 grams of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 86
1 13 cm long 112
1 cup cubed 114
1 lb 390

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Roasted Sweet Potatoes
Sweet Potato Fries
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
  View More
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