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Sweet Potato (without Skin, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
0.14g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.08g
Carbohydrates
17.72g
7%
Sugar
5.74g
6%
Fibre
2.5g
Protein
1.37g
3%
Sodium
27mg
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.14g
Carbs
17.72g
Prot
1.37g
There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Skin, Cooked, Boiled). Did you mean:
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Potatoes (Skin, without Salt, Baked)
Sweet Potato Fries
  View More
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