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Sweet Potato (Vacuum Pack, Canned)

Nutrition Facts
Serving Size
1 cup pieces
per serve
% RI*
Energy
761 kj
9%
182 kcal
Fat
0.4g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.178g
Carbohydrates
42.24g
16%
Sugar
10g
11%
Fibre
3.6g
Protein
3.3g
7%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
624mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
0.4g
Carbs
42.24g
Prot
3.3g
There are 182 calories in 1 cup pieces of Sweet Potato (Vacuum Pack, Canned).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup pieces 182
1 cup mashed 232
1 lb 413

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Sweetpotato Bread
White Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Sweet Potato Brownie
  View More
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