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White Sweet Corn (Vacuum Pack, No Salt Added, Canned)

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
0.52g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.249g
Carbohydrates
20.41g
8%
Sugar
-
Fibre
2.1g
Protein
2.53g
5%
Sodium
3mg
Cholesterol
0mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.52g
Carbs
20.41g
Prot
2.53g
There are 83 calories in a 1/2 cup of White Sweet Corn (Vacuum Pack, No Salt Added, Canned).
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 79
1/2 cup 83
1 lb 358

Related types of Corn:

Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
Yellow Sweet Corn (Vacuum Pack, Canned)
Sweet Potato (Vacuum Pack, Canned)
White Sweet Corn (Cream Style, No Salt Added, Canned)
  View More
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