| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
971 kj
12%
232 kcal
Fat
0.51g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.227g
Carbohydrates
53.86g
21%
Sugar
12.75g
14%
Fibre
4.6g
Protein
4.21g
8%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
796mg
40%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
0.51g
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Carbs
53.86g
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Prot
4.21g
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| There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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