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Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
0.51g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.227g
Carbohydrates
53.86g
21%
Sugar
12.75g
14%
Fibre
4.6g
Protein
4.21g
8%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
796mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
0.51g
Carbs
53.86g
Prot
4.21g
There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup pieces 182
1 cup mashed 232
1 lb 413

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Sweetpotato Bread
White Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
  View More
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