Food database and calorie counter  

1 medium (5 cm dia, 13 cm long, raw)

Sweet Potato (without Salt, Baked in Skin, Cooked)

Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
per serve
% RI*
Energy
429 kj
5%
103 kcal
Fat
0.17g
0%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.109g
Carbohydrates
23.61g
9%
Sugar
9.62g
11%
Fibre
3.8g
Protein
2.29g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
542mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.17g
Carbs
23.61g
Prot
2.29g
There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Sweetpotato
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Sweet Potato Fries (Kid's Meal)
Brewers Fayre Sweet Potato and Red Onion Tart
Harvester Sweet Potato, Chestnut & Cranberry Bake (Kids Festive & Boxing Day Menu - Mains)
Beefeater Sweet Potato Tart Sunday Roast
Plant Pioneers Lentil Cottage Pie
Gousto Loaded Veggie Sweet Potato Nachos


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.