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1 steak (17.5 cm x 6.5 cm x 2.5 cm)
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Nutrition Facts
Serving Size
1 steak (17.5 cm x 6.5 cm x 2.5 cm)
Energy
854 kj
10%
204 kcal
Fat
1.79g
3%
Saturated Fat
0.443g
2%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.535g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.1g
88%
Salt
0.16g
3%
Cholesterol
85mg
Potassium
712mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
1.79g
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Carbs
0g
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Prot
44.1g
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| There are 204 calories in 1 steak of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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