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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
86 kj
1%
21 kcal
Fat
0.18g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.054g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.44g
9%
Salt
0.02g
0%
Cholesterol
9mg
Potassium
72mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.18g
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Carbs
0g
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Prot
4.44g
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| There are 21 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
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