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Steamed or Poached Tuna

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
1.2g
2%
Saturated Fat
0.297g
1%
Monounsaturated Fat
0.195g
Polyunsaturated Fat
0.359g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.6g
59%
Salt
0.10g
2%
Cholesterol
57mg
Potassium
478mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
1.2g
Carbs
0g
Prot
29.6g
There are 137 calories in 100 grams of Steamed or Poached Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 21
1 oz, with bone (yield after bone removed) 26
1 oz, boneless (yield after cooking) 32
1 oz, boneless 39
1 serving (85 g) 116
100 g 137
1 cup flaked 186
1 steak (17.5 cm x 6.5 cm x 2.5 cm) 204
1 small fillet 389
1 medium fillet 466
1 large fillet 544

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  View More
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